Banks, Eugene

Chi Kung / Qigong practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. People practice qigong worldwide for recreation, exercise, relaxation, preventive medicine and self-healing.

Facilitators are trained in the practice of questioning and discussing the big issues of the modern day from an eastern philosophical perspective.

QCT or Quantum Coherence Therapy is an energy based healing protocol whereby the Practitioner gently shares his/her vibration with the Client. In doing so, the Clients vibration, mood and spirits are lifted and elevated. This lift in the Clients vibration then promotes self-healing within.

Short Form Tai-Chi at the intermediate level explores deeper postures, stronger connections and a greater understanding of different aspects of the form - martial, energetic, spiritual etc.

Tai-Chi is a gentle form of exercise. It is also both a moving meditation and a martial art. During this beginners class you will learn how to correctly align your body in order to boost your energy levels, and to develop suppleness and balance. Tai Chi comes in many different forms - short form, long form, Ball Form, Sword form, Spiritual Form etc and at many different levels, beginners, intermediate, advanced.

Tai-Chi is a gentle form of exercise. It is also both a moving meditation and a martial art. During this beginners class you will learn how to correctly align your body in order to boost your energy levels, and to develop suppleness and balance. Tai Chi comes in many different forms - short form, long form, Ball Form, Sword form, Spiritual Form etc and at many different levels, beginners, intermediate, advanced.

Meditation is a very useful tool to help one relax and unwind. The type or style of Meditation we utilise is influenced by Taoist Philosophy and Chinese Medicine. Thus the Meditations include very practical applications of Chinese Medicine, as well as visualisation work, breath work and focus work. Used properly Meditation can help you develop a stronger mind-body connection and even boost your immune system too. It is the art of cultivating awareness and finding stillness within. Through various techniques, including focused attention, mindfulness, and loving-kindness practices, we guide you toward mental clarity and emotional calmness. Meditation offers profound benefits for stress reduction, emotional health, and enhancing overall well-being.

Colour Therapy is a facilitator led meditative practice whereby the client, following consultation with the facilitator, works with specific colours to address specific conditions.