Brennan, Órla

Chi Kung / Qigong practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. People practice qigong worldwide for recreation, exercise, relaxation, preventive medicine and self-healing.

Tai-Chi is a gentle form of exercise. It is also both a moving meditation and a martial art. During this beginners class you will learn how to correctly align your body in order to boost your energy levels, and to develop suppleness and balance. Tai Chi comes in many different forms - short form, long form, Ball Form, Sword form, Spiritual Form etc and at many different levels, beginners, intermediate, advanced.

Meditation is a very useful tool to help one relax and unwind. The type or style of Meditation we utilise is influenced by Taoist Philosophy and Chinese Medicine. Thus the Meditations include very practical applications of Chinese Medicine, as well as visualisation work, breath work and focus work. Used properly Meditation can help you develop a stronger mind-body connection and even boost your immune system too. It is the art of cultivating awareness and finding stillness within. Through various techniques, including focused attention, mindfulness, and loving-kindness practices, we guide you toward mental clarity and emotional calmness. Meditation offers profound benefits for stress reduction, emotional health, and enhancing overall well-being.

Tai-Chi is a gentle form of exercise. It is also both a moving meditation and a martial art. During this beginners class you will learn how to correctly align your body in order to boost your energy levels, and to develop suppleness and balance. Tai Chi comes in many different forms - short form, long form, Ball Form, Sword form, Spiritual Form etc and at many different levels, beginners, intermediate, advanced.

Facilitators are trained in the practice of questioning and discussing the big issues of the modern day from an eastern philosophical perspective.