Stress can be caused by a single event but chronic stress is caused by a lot of small events building over time. In this important book, the reader is invited to recognise the signs of chronic stress and to take the vital small steps to address its symptoms.
The second book in the How to Be Our Best Self series, it can be dipped into a page or chapter at a time. It can be kept on a car seat or on a desk as a constant reminder that a life of striving and trying to keep up can be balanced with a life of thriving and moments of reprieve.