This much-needed manual provides practical ways to incorporate self-care into your daily routine. In this important book, the reader is encouraged to discover the importance of self-care.
 
The third book in successful series by Breen and Gunning, it can be dipped into a page or chapter at a time. It can be kept on a car seat or on a desk as a constant reminder of the importance of self-care. Even in the midst of a very stressful life you can still find time to prioritise and practice self-care.